It's Lower Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Waterloo, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Sarah T.
Sarah T., Cedar Rapids, IA
“I no longer take any medications, my exercise is my anti-depressant!”
Sammi T.
Sammi T., Altoona, IA
“I heeded the sage advice of my owner and my coach and I pushed on and continued to trust the process.”
Andrea
Andrea, West Des Moines, IA
“I began to have a shift in mindset where I started changing my negative thinking about myself to positive thinking.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Waterloo Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Realistic Fitness Goals
Following resolutions is difficult. Learn how you can set and reach fitness goals in 2020 with assistance from Farrell's Waterloo.
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Accomplish Your Weight Loss Goals in the Gym with FXB Waterloo
Writing down New Years resolutions isn't challenging. Accomplishing them is difficult. Find out how you can meet your fitness goals with the aid of Farrell's.
These are the five methods to reach and support your weight loss goals. 1. Sip Half Your Weight in Ounces Keeping properly hydrated is key to your weight loss goals. For peak hydration, aim to drink at minimum half your body weight in ounces each day. As an example, if your weight is 150 pounds, you ought to drink 75 ounces of water each day. Toting a recyclable water bottle with you and using an alarm on your phone is a great way to stay on track. If you don’t like nonflavored water, make it more interesting by enhancing it with real fruit! Our preferred mixes are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a good time to get up and stretch your legs if you’ve been seated for most of the day. 2. Get Plenty of Sleep Counting sheep is critical for slimming down. It’s even more beneficial than eating healthy and exercising! Insufficient sleep impacts your body in a variety of ways. When we’re sleepy, we want processed food more! UC Berkeley researchers learned rich foods are “significantly more desirable” when you haven’t had sufficient sleep. Too little sleep changes brain activity and decision-making, researchers determined, which might answer why people who sleep less tend to weigh too much. When you sleep enough, you’re more inclined to make nutritious food choices. At Farrell's, we make it simple to determine what you’re eating with our tried-and-true nutrition plans. You’ll be given these simple meal plans as part of your 10-Week Challenge. Sufficient sleep also: Enhances focus and efficiency Boosts your fitness performance Lowers your risk of heart disease and stroke Assists your mental health Strengthens your immune system Be sure to give yourself time to relax after dinner without your computer. It’s important to make sleep top of the list in your regular schedule. 3. Give Your Body Time to Rest Making time for routine days off from your workout program—no less than two rest days weekly—enables your body to recover. When you allow your body rest you: Help stop muscle exhaustion Reduce your possibility of getting injured Improve your performance during workouts Even your hormones Due to the fact that all of these advantages improve your exercise, you’ll see results more quickly! Even though you’re taking a day off from your HIIT and strength training exercises, it doesn’t mean you can’t stay moving! Here are three low-impact tips to keep your muscles working: Climb the stairs instead of the elevator Stretch hourly at work Enjoy a walk with your kids after dinner 4. Be Kind to Yourself Good things take time. Rapid weight loss can be unsafe and is difficult to manage long-term. If you find yourself wanting motivation throughout your fitness journey, look at our greatest tips for getting (and being!) determined. Don’t forget to give yourself a break and be compassionate to yourself. Because everyone is different, individuals will see forward motion at differing steps in their exercise and weight loss journey. And that’s normal! Enjoy your rest days and think about how far you’ve gone forward. It’s important to know that each day you’re growing and becoming stronger than you were before! 5. Include HIIT and Strength Training Rotating high-intensity interval training (HIIT) with strength exercise is a great way to increase lean muscle while burning extra calories while you’re not working out. HIIT classes make an afterburn effect by speeding up your metabolic rate. Put simply, you carry on with burning calories after finishing your class—even during resting on the couch! HIIT also enhances muscle and boosts your metabolism. That means you burn more fat and calories in the time following a HIIT workout than you do at the end of running! In addition to HIIT, strength training is a fantastic process to get lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is essential for a conditioned body, but also offers many mental health advantages. Studies have determined that strength training, even merely two days per week, may help fight stress, anxiety and depression. At Farrell's, we add HIIT, strength training and kickboxing in our workout classes for the maximum outcome. Book your free week at your area FXB to join our group fitness classes today!">