It's Upper Body Day

Farrell's Teen Challenge

We teach teens more than physical fitness in Waterloo. We teach them healthy habits for life. Farrell's Teen Challenge uses kickboxing, strength training, and nutrition education. But we also involve key life skills such as self-discipline, respect, the significance of establishing goals, and so much more!

A Fun Way to Stay Active

Designed after our 10-Week Challenge, Farrell's 8-Week Teen Challenge gives kids an entertaining approach for staying active. Our program helps kids from grade six through high school stay in shape, develop endurance for sports, or just limit time on the couch! At Farrell's, teens will learn the essentials of healthy living to make a positive impact on the rest of their lives.

Learn Life Skills

Like the Farrell's 10-Week Challenge, our Teen Challenge combines many of the tenets of martial arts. Over eight weeks, teens are a part of weekly mat discussions. They’ll learn powerful life lessons such as:

  • Establishing goals
  • Health and wellness
  • Self-discipline
  • Respect
  • Positive attitude
  • Responsibility
  • Integrity
The Farrell's Family

As always, Farrell's is free of judgement. Teens will find the same smiles, support, and motivation here that adults do. And no matter if they're a top athlete or need a boost of self-esteem, they’ll belong at Farrell's. We’re a family, and we’re here to help everyone accomplish their best selves!

Try Farrell's Teen Challenge
For more information about our Farrell's Teen Challenge in Waterloo, please email us or call (319) 505-2825.