It's Lower Body Day

Nutrition Made Simple

Farrell's Waterloo is more than a gym. Unlike typical gyms, Farrell's has educated our members about the value of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to superior results! But knowing what to eat can be complex—especially with so much contradictory information out there. There won’t be any guessing with Farrell's.

We make eating the right foods easy. With our tested nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline the entirety of it for you—not only what to eat, but how much and when. We teach you what your body needs for you to meet your goals. When you follow our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only nourishing food can offer.

We individualize your plan to meet your specific needs and goals. You won’t feel deprived. You can keep on going out to eat, and you can still eat the same meals as your family. You’ll learn what your ideal food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite treats—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to reply to questions and give you advice. They will check your food logs and meal plans to help keep you headed in the right direction. Plus, you can always find tasty ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at each meal. Your entire Farrell's Family will be here to support you, especially your coach. You’ll learn how to plan your meals and track them for success.

Don’t sweat it if thinking ahead isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include clear instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we encourage members to treat themselves and indulge their cravings.

Our meal plans are adaptable. Follow them as written or switch it up to meet your tastes. Some members like to eat similar meals each day for a whole week, while others like to have alternatives. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Not feeling full after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your target is to take part in a competition, run a marathon, or purely continue on the journey you initiated when you joined the Farrell's Family, we will make a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of personalized meal plans, and a useful app for keeping track of food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized plans with weekly or monthly discussions to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Waterloo to find out more.

Try Farrell's for Free
Start your transformation story right away. Try a week on us and see the difference Farrell's can bring!