It's Lower Body Day

Group Fitness That Can Change Your Life

When Lance Farrell began Farrell's eXtreme Bodyshaping in 2001, his purpose was simple: To encourage others to live with power and purpose. That’s just what our 10-Week Challenge in Waterloo does.

With its roots in fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will start you on a course to better fitness. Your personal coach and certified instructors will encourage you — and hold you accountable. You’ll begin on a journey you never thought was possible!

You haven’t done an exercise class in years? No problem! Looking for an off-season fitness class to build endurance and stamina in Waterloo? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re known for fitness kickboxing. We were one of the earliest in the industry to add cardio kickboxing into a all-inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unmatched.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and improve your cardiovascular health. In these fast-paced fitness classes, you’ll develop your core strength, your flexibility, and your confidence. And you’ll have a good time doing it!

Strength Training
Our structured strength training classes help you rebalance your body composition by building strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and bounce back.
Nutrition
Fueling your body for maximum performance is key to your success. The good news? Learning what to eat isn’t hard! We’ll customize your easy-to-follow nutrition plan based on your body composition and desired outcomes. You’ll develop new, lifelong habits with advice and accountability from your coach. From the beginning you’ll experience greater stamina and energy.
$1,000 Challenge

Even before you finish your 10-Week Challenge, you’ll see significant changes in your body, your health, and your attitude about life. What could be better? How about an extra $1,000? Each Farrell's location gives away a $1,000 prize each session to the 10-Week Challenge member with the most incredible transformation—some even award two prizes each session!

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.

Results Guaranteed
We not only trust in our program and in our members success, we guarantee it! Simply stick with our program, and you WILL see great results. If you dont see improvement during your 10-Week Challenge, we will pay you $500.