It's Lower Body Day

More Than Fitness Classes

Farrell's eXtreme Bodyshaping is more than a fitness class. It’s a team of coaches, members, and instructors who share your goals and support every step of your journey in and outside the gym. You’ll know you’re in the right place!
10-Week Challenge

If you’re prepared to make beneficial changes in your health and wellness, enroll in the Farrell's 10-Week Challenge in Waterloo. You’ll see real results—guaranteed! Ready to get moving today? You can even start classes before your challenge begins!

Fitness kickboxing will get you started. Strength training will build lean muscle. Personal coaches and certified trainers will encourage you—in the gym and beyond. You’ll crush your targets here! You could even take home the prize in our $1,000 Challenge.

Farrell's Infinite Transformation (FIT)
Once you tackle the 10-Week Challenge, you’ll find new objectives to go after in the gym. That’s why we developed FIT—Farrell's Infinite Transformation. FIT helps you carry on your health journey with new training and FIT Plus nutrition coaching in the same group fitness classes. It’s exactly what you need to stay dedicated and motivated for the new challenges to come. Best of all, FIT members can enroll to win $10,000 in our annual Farrell's National Challenge.
Nutrition
Nutrition can feel complicated. But the habits we teach are a cinch to follow! From effortless and delicious meal plans to comprehensive nutrition coaching, Farrell's will help you learn healthy eating for increased energy and improved results.
Teen Challenge
Farrell's isn’t just for adults. The Farrell's 8-Week Teen Challenge helps teens stay in shape, build endurance for sports or just stay off the couch. Modeled after our 10-Week Challenge, our Teen Challenge includes fitness kickboxing, strength training and nutrition education. It not only keeps kids active, it teaches healthy habits that can make a real difference throughout their lives.
Try Farrell's for Free
Start your transformation story right away. Try a week on us and see the difference Farrell's can bring!