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FAQs for Farrell's Waterloo

When you guarantee results like we do, there can be a lot of anxiety about what to expect. We acknowledge that. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Waterloo is a 10-week group fitness program for anyone seeking to revamp their current way of life. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to reach their goals.

That depends on each individual person. While weight is an important piece of your health, focusing solely on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We have three flexible enrollment options and work with you to find the one that meets your needs. We advise contacting your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For details on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt to wear in and outside of the gym. Myzone is an important part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the pace of the class and ensure members are reaching their Level 10!
Want to learn what you’re really made of? Understanding your body composition is the first step to tracking your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody validates the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re building!
Our workouts aren’t over-the-top, but the results you’ll achieve if you follow our program are. You’ll be able to tailor your workouts to your chosen level of intensity, while progressing toward your own goals. We also offer versions of all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness abilities, each with distinctive goals. And remember, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We introduce each 10-Week Challenge by illustrating the most basic fitness kickboxing and strength training exercises, building on those starting moves within your 10 weeks. It won’t be very long before throwing combinations at the heavy bag will feel natural.
Nutrition is a core part of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll personalize and educate you on simple routines that will keep you motivated and going in the right direction. From easy meal planning to thorough nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent certain that our program will help you achieve your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have done our 10-Week Challenge and have gotten real results!* We have thousands of before and after images of our winners from all of our locations to highlight all the results members have accomplished. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on vacation, please contact the Farrell's by you for no-cost accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will see improvement in your physical fitness. If you follow our 10-Week program as described and do not see improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you outside of class and can only educate you on and encourage good eating practices, members must turn in their food logs each week during the challenge to help us better coach you to achieve great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!