You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors lead you through paced workouts that wear out the muscles using a blend of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors equalize classes by varying combinations of repetition and resistance.
Need adjustments? No problem! Our instructors can modify any exercise to fit your needs.
Benefits of Strength Training
Strength training is vital for reaching your goals. When you lose body fat and make lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get easier. But did you also know that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?
You get the picture – it’s important.