If you’re looking to join a new gym or fitness program in Cedar Falls, there’s a good possibility that one of your main objectives is to lose weight. But what does losing weight really entail? Is there a difference between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s important to know the difference to help you meet your goals. And hold on to them.
Your body’s total weight includes bones, organs, muscles, fat and water. Losing weight could lead to a smaller number on the scale, but weight loss doesn’t automatically mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the effect you’re hoping for. And it’s not feasible for a long time.
Why? Muscles are machines that burn fat. Muscle density affects your metabolic rate, or how many calories your body burns. The less muscle you have, the fewer calories your body will use.
Less muscle tissue also leads to reduced absorption of nutrients. When your body can’t appropriately get the nutrients it requires, it holds on to your food as fat deposits, in place of using the food like fuel. The more muscle your frame has, the more calories your body can use. This occurs when you’re not active.
When you lose weight, you also shed water. Your muscles are 70% H2O and going under that composition brings on dehydration and muscle loss. In the end, it may lead to muscle atrophy, which further decreases your metabolic rate.
The most exact method of analyzing your body makeup is body fat percentage. Think about two people. Both have matching height and weight, but one has a decreased body fat percentage.
While both adults show the same weight on the scale, their internal body fat composition varies. The individual with less body fat will likely be stronger since they have a greater concentration of muscle. As a result, they’ll wear a smaller shirt and pant size because they have a smaller percentage of fat.
So, what’s the smartest way to lose weight? By following strength training to build muscle while also burning fat. We advise sticking with a fitness program that you enjoy. HIIT, or high intensity interval training, is scientifically proven to burn fat and enhance your metabolic rate.
Whatever workout program you follow, it’s essential to fuel with a healthy diet and enough hydration.
Stop Using the Scale
We encourage you to ditch the scale, since it isn’t a full representation of your body’s composition. When you pull it out next, ask yourself, does it really matter how much I weigh? Or are your more concerned with liking the way your clothes fit when you get ready every day?
We encourage you to think over how your body feels, instead of the digits on a screen. Want to discover more about ditching your scale permanently? You can find out more about the healthy habits we teach at FXB Cedar Falls during your free week. We’ll teach you how you can change yourself—inside and out!